There is evidence to suggest that more intake of whole-grain foods, such as wheat, can protect you from diabetes, whereas a refined grain high-carbohydrate diet can increase your risk of diabetes. In the meantime, you may visit https://www.somanindonesia.co.id/sembuh-penyakit-diabetes-tanpa-obat-diabetes to check out an excellent supplement for people who suffer from diabetes.
Research by Nurses’ Health Studies I and II show that women who consume an average of 2-3 servings of whole grains a day are less likely to be 30% more likely to develop diabetes than women who rarely consume whole grains. The study was conducted on more than 160,000 healthy women and followed for 18 years.
Skin and fiber in whole grains are more difficult to break down into glucose, thus making the blood sugar and insulin levels slower, and the glycemic index lower. The result, the pressure on the body in making insulin to be reduced, so it can help prevent type 2 diabetes. In addition, whole grains are also rich in vitamins, minerals, and phytochemicals that can help reduce the risk of diabetes. In contrast, white bread, white rice, mashed potatoes, and donuts have a high glycemic index which can then increase the risk of diabetes.